Title: Nudging Your Way To Wellbeing
Goal: If caring for our wellbeing was easy, we’d all be thriving. But the truth is our levels of wellbeing and resilience are meant to ebb and flow, based on what’s happening in the world around us and the choices we are making. In this workshop you’ll:
- Discover why caring for your wellbeing involves moments of both thriving and struggle.
- Be given six tiny evidence-based nudges you can use care for your wellbeing in five minutes or less each day.
- Learn how to measure and playfully experiment with what works best for you when it comes to boosting your resilience.
Think: Tiny regular well being actions can have a mighty impact. I just have to keep playfully experimenting with what works for me.
Feel: Excited to playfully experiment with tiny nudges to help them feel a little better and function a little more effectively.
Do: Create a prompt and try a tiny daily wellbeing practice this week and see how they go.
Phone: +61 413 604 224