Small group training in Frankston.
Outdoors in the fresh air.
High Intensity Interval, Strength, Power, Endurance, Running squad and Open Water training.
Sessions have been developed and able to be modified to suit each individual. All ages. All fitness levels.
The first dedicated outdoor fitness program of its kind on the Mornington Peninsula. If you are serious about being fit, healthy and want to be challenged and inspired – this is for YOU.
To Ignite, Maintain or Increase your passion for training and being the best possible version of yourself.
Keep you motivated and consistent with ever changing and challenging sessions.
Keep you accountable and assist you personally in achieving your goals. The beauty of ‘small group’ training is that you will get 1 on 1 personal assistance throughout the sessions.
Demonstrate the benefits and life changing attributes of training in nature, in the outdoors including:
- Increased Vitamin D
- Decreased chance of disease transmission
- Fresh air
- Cold water therapy