My approach. I offer a mindfulness based approach, geared to help my clients to gain increased clarity and awareness of their inner system to improve wellbeing and outcomes in the world.
As a lived experience practitioner I confidently guide clients within, connecting them to discover their own compassion and ability to heal. This is well suited for a variety of concerns from relationship challenges, anxiety and depression, trauma and how to navigate life, work and family. For individuals, businesses and events.
Providing one to one counselling, both in person and online anchored in the best psychology of the modern era and time honoured philosophies throughout history.
Within corporations and business, I customise programs offering individual sessions and group workshops to bring about the greatest impact, allowing workplaces to thrive and overall well being to rise.
I have a background in performance and public speaking and am available for booking as a keynote speaker, to sit on panels, and present to groups, effortlessly adjusting to meet the needs of expansive venues with large audiences and intimate surroundings with fewer participants.
What to expect. I create a safe space that is genuine and honest where you are free to be yourself without fear or judgement. We will start where you are, empowering and supporting you towards healthy change and deepening your understanding of yourself and others. With insights and discoveries leading to growth and acceptance that will improve your life and enhance your relationships.